gnocchis tricolores au fromage
Nutritional Overview
Plat de gnocchis tricolores (betterave, épinards, carotte) avec du fromage râpé. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, gnocchis tricolores au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gnocchis tricolores au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), gnocchis tricolores au fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), gnocchis tricolores au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gnocchis tricolores au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1friand à la viande air frayeur contributes 250 calories (45% of total calories).
• Protein sources: gnocchis à la betterave, gnocchis aux épinards, fromage râpé, 1friand à la viande air frayeur provide essential amino acids for muscle health.
• Energy sources: gnocchis à la betterave, gnocchis aux épinards, 1friand à la viande air frayeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis à la betterave
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
gnocchis aux épinards
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
fromage râpé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
1friand à la viande air frayeur
100gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
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