Wrap grillé au poulet
Nutritional Overview
Wrap grillé probablement garni de poulet, fromage et sauce dans une galette de blé. Les ingrédients internes ne sont pas entièrement visibles, donc les valeurs sont estimées à partir de l'apparence; les éléments non confirmables sont approximés et toute valeur manquante serait mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap grillé au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap grillé au poulet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Wrap grillé au poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap grillé au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap grillé au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé contributes 190 calories (40% of total calories).
• Protein sources: galette de blé, poulet grillé, fromage provide essential amino acids for muscle health.
• Energy sources: galette de blé, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
70gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
poulet grillé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sauce
15gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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