Pão com presunto e café
Nutritional Overview
Lanche com pão francês recheado com presunto e queijo branco, acompanhado de café com leite. Valores estimados pela imagem. Ingredientes não visíveis com clareza, como açúcar adicionado no café, foram estimados; itens ausentes ou desconhecidos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com presunto e café contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com presunto e café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pão com presunto e café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com presunto e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com presunto e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café com leite contributes 200 calories (41% of total calories).
• Protein sources: pão francês, presunto, queijo branco, café com leite provide essential amino acids for muscle health.
• Energy sources: pão francês, café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
presunto
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queijo branco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
café com leite
250gr
Protein: 4g
| Carbs: 19g
| Fat: 10g
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