Yoghurt med flingor
Nutritional Overview
En skål med jordgubbsyoghurt toppad med kuddflingor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med flingor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 285 calories (64% of total calories).
• Protein sources: jordgubbsyoghurt, kuddflingor provide essential amino acids for muscle health.
• Energy sources: jordgubbsyoghurt, kuddflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsyoghurt
300gr
Protein: 18g
| Carbs: 30g
| Fat: 9g
kuddflingor
40gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
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