Нарезанный сыр
Nutritional Overview
На тарелке нарезан только сыр, примерно 100 г. Значения для сахара и других ингредиентов отсутствуют и установлены в 0. Сыр содержит много жира и белка, но мало углеводов. Оценка здоровья средняя из-за высокого содержания жира.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Нарезанный сыр contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Нарезанный сыр provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Нарезанный сыр is suitable for low-carb and ketogenic diets.
• High in fats (32g), Нарезанный сыр provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Нарезанный сыр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 400 calories (100% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр
100gr
Protein: 24g
| Carbs: 4g
| Fat: 32g
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