Menemen
Nutritional Overview
A tomato-based Turkish-style scrambled egg dish, likely menemen, with visible egg, tomato, green pepper, butter, and oil. Nutrition is estimated from the visible portion only. No clear bread, cheese, or meat is visible, so missing or uncertain items were set to 0 and excluded from totals.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Menemen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Menemen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Menemen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Menemen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Menemen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (41% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomato
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
green pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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