Tomato Salami Plate
Nutritional Overview
Plate with sliced tomatoes, salami, white cheese, and bread. Nutritional values are estimated from visible portions. No clearly missing visible ingredients; unknown values were set to 0 if needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Tomato Salami Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Salami Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Tomato Salami Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tomato Salami Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Salami Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 260 calories (39% of total calories).
• Protein sources: tomato, salami, white cheese, bread provide essential amino acids for muscle health.
• Energy sources: tomato, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
salami
45gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
white cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
bread
100gr
Protein: 3g
| Carbs: 42g
| Fat: 8g
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