Curry z naanem
Nutritional Overview
Na zdjęciu widać porcję kremowego curry z kawałkami kurczaka oraz mały chleb naan z serem. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Curry z naanem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curry z naanem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Curry z naanem is an excellent energy source for active individuals and athletes.
• High in fats (31g), Curry z naanem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Curry z naanem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curry kremowe contributes 320 calories (54% of total calories).
• Protein sources: curry kremowe, kurczak w curry, chleb naan provide essential amino acids for muscle health.
• Energy sources: curry kremowe, chleb naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curry kremowe
220gr
Protein: 12g
| Carbs: 14g
| Fat: 22g
kurczak w curry
80gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
chleb naan
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
ser na naan
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!