Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Pita with cheese and cucumber
A simple plate with pita bread stuffed with white cheese and sliced cucumber on the side. Nutritiona...
Mehrkornbrötchen
Ein einzelnes Mehrkornbrötchen, geschätzt auf 100 gr. Nährwerte basieren auf einer typischen Bäckere...
Mamaliga
Portie de mamaliga simpla pe farfurie. Valorile sunt estimate vizual pentru aproximativ 220 gr. Nu s...
Fried Whole Fish
A whole fried fish served plain on a plate, likely lightly seasoned with garlic and cooked in oil. E...
Iced Milk Coffee
A small glass of iced coffee topped with milk foam, likely made with espresso, milk, ice, and a smal...
Chicken and Potato
Small portion of cooked chicken breast with potato pieces and a little cooking oil or seasoning visi...
Stuffed Vine Leaves Plate
Estimated plate with stuffed vine leaves, small amount of pomegranate and white cheese garnish, plus...
Deux carrés frais 0%
Deux carrés frais 0% : produit laitier fermenté très faible en matières grasses, apportant surtout d...
Oatmeal Cake with Banana
Oatmeal cake with banana is a nutritious baked good rich in carbohydrates and moderate in protein an...
Lavash with Cottage and Cheese
A small wrap combining lavash, low-fat cottage cheese, and yellow cheese, offering moderate protein ...
Lomo cerdo, pimientos asados y sardinas
Plato compuesto por lomo de cerdo a la plancha, sardinas y pimientos asados. Contiene alto contenido...
Smoked Turkey with Barley Bread
A nutritious meal with high protein smoked turkey paired with a small loaf of barley bread, providin...
Pekingsoppa
Pekingsoppa is a light Chinese soup featuring lean chicken and vegetables, rich in protein and low i...
Tortilla con piña y queso
Una comida compuesta por una tortilla de huevo, una rodaja de piña y una porción de queso cottage. V...
Äggmacka med tomat
Två skivor fullkornsbröd med stekt ägg, tomatskivor och lite kryddor. Värden för kryddor uppskattade...
Baton proteic cocos
Baton proteic cu aromă de cocos, estimat la 220 kcal, 22g proteine, 18g carbohidrați, 7g grăsimi și ...
Kanapki z szynką i rzodkiewką
Kanapki składają się z chleba pełnoziarnistego, szynki drobiowej i plasterków rzodkiewki. Wszystkie ...
Scrambled Eggs
A plate of scrambled eggs cooked with butter and garnished with green herbs. Estimated values based ...
Мюслі з молоком
Порція мюслів на 150 г з молоком, багата на вуглеводи та білки, з помірною кількістю жирів і натурал...
Plain omelette
This is a plain omelette, likely made with eggs, a small amount of onion, and cooking oil. Some valu...
Obiad
Zbilansowany posiłek z pełnoziarnistą tortillą, mozarellą i warzywami, umiarkowana ilość białka i tł...
Falafel with Banana
A balanced meal combining protein-rich falafel with the natural sugars and carbs of banana, providin...
Слива пастила 30 мин
Пастила из сливы, низкокалорийный фруктовый десерт с высоким содержанием углеводов и сахара, содержи...
4 Pruneaux Snack
A small snack of 4 pruneaux (dried plums) providing moderate energy from natural sugars and fiber wi...