Proteinpudding choklad
Nutritional Overview
Halv portion proteinpudding med chokladsmak från proteinpulver och mjölk; relativt hög proteinhalt med måttliga kolhydrater och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpudding choklad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Proteinpudding choklad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinpudding choklad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Proteinpudding choklad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Proteinpudding choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver, chokladsmak contributes 160 calories (188% of total calories).
• Protein sources: Proteinpulver, chokladsmak, Mjölk (t.ex. 1.5% eller liknande) provide essential amino acids for muscle health.
• Energy sources: Proteinpulver, chokladsmak, Mjölk (t.ex. 1.5% eller liknande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver, chokladsmak
35gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
Mjölk (t.ex. 1.5% eller liknande)
250gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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