Petit muffin aux carottes
Nutritional Overview
Petit muffin moelleux à base de carottes riches en fibres, farine, beurre et œuf, fournissant un équilibre modéré entre glucides, protéines et lipides avec une teneur en sucre naturelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Petit muffin aux carottes provides moderate energy and can fit well into most balanced meal plans.
• Petit muffin aux carottes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Petit muffin aux carottes is an excellent energy source for active individuals and athletes.
• Petit muffin aux carottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit muffin aux carottes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 150 calories (60% of total calories).
• Protein sources: farine, œuf provide essential amino acids for muscle health.
• Energy sources: carotte, farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
farine
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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