Lätt tomatsoppa m macka
Nutritional Overview
Lätt tomatsoppa serverad med en smörgås; relativt måttlig energi, med bra kolhydrater och något fett från smör.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lätt tomatsoppa m macka contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Lätt tomatsoppa m macka offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Lätt tomatsoppa m macka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lätt tomatsoppa m macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lätt tomatsoppa m macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsoppa (lätt) contributes 180 calories (55% of total calories).
• Protein sources: Tomatsoppa (lätt), Bröd (smörgås), Grönsaker/andra sopptillsatser (lök, kryddor) provide essential amino acids for muscle health.
• Energy sources: Tomatsoppa (lätt), Bröd (smörgås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa (lätt)
400gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Bröd (smörgås)
40gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Smör
6gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Grönsaker/andra sopptillsatser (lök, kryddor)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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