mangosmoothie
Nutritional Overview
Dit lijkt op een mangosmoothie van ongeveer 310 gr in een beker. Ingredienten zijn visueel geschat op basis van kleur en presentatie. Niet-zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mangosmoothie provides moderate energy and can fit well into most balanced meal plans.
• mangosmoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), mangosmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, mangosmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. mangosmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 108 calories (60% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
sinaasappelsap
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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