Roggebrood met kaas, vis & augurk
Nutritional Overview
Deze maaltijd bestaat uit roggebrood met een plak kaas, vis in tomatensaus, wat mosterdpoeder en een portie augurk. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roggebrood met kaas, vis & augurk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Roggebrood met kaas, vis & augurk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Roggebrood met kaas, vis & augurk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roggebrood met kaas, vis & augurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roggebrood met kaas, vis & augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vis in tomatensaus contributes 100 calories (29% of total calories).
• Protein sources: Plak kaas, Vis in tomatensaus provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Plak kaas
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Vis in tomatensaus
40gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
Augurk
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mosterdpoeder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Tomatensaus (extra)
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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