Protein shake
Nutritional Overview
A whey-based protein shake with banana and low-fat milk, providing a solid protein boost with moderate carbs and low-to-moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein shake is an excellent energy source for active individuals and athletes.
• Protein shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 200 calories (50% of total calories).
• Protein sources: Whey protein powder, Low-fat milk provide essential amino acids for muscle health.
• Energy sources: Banana, Low-fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
35gr
Protein: 28g
| Carbs: 3g
| Fat: 3g
Banana
115gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Low-fat milk
250gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!