Egg Toast with Milk Tea
Nutritional Overview
Estimated meal includes whole wheat toast topped with cream cheese, scrambled egg, and shredded chicken, served with milk tea. Nutrition values are approximated from visible ingredients. Missing exact recipe details such as added butter, oil, sugar, or seasoning were set to 0 where unknown and reflected in the estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Toast with Milk Tea contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Toast with Milk Tea provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Egg Toast with Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg Toast with Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Toast with Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 140 calories (29% of total calories).
• Protein sources: whole wheat bread, scrambled egg, shredded chicken provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
45gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
scrambled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
shredded chicken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
milk tea
180gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!