Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Pechuga de pollo hervida
Plato simple de pechuga de pollo hervida con perejil fresco. No contiene azúcares añadidos. Valores ...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Arroz integral cocido
250 gramos de arroz integral cocido aporta 280 calorías, con un buen contenido de carbohidratos comp...
Pavo Saltado con Verduras
Plato rico en proteínas con pavo magro y bajo en grasas, acompañado de verduras con carbohidratos co...
avena con canela
Un tazón de avena cocida con leche, canela y un poco de azúcar. Algunos valores estimados por falta ...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
Iaurt grecesc cremos
Acest iaurt grecesc cremos conține aproximativ 400g de produs, cu valori nutriționale estimate pe ba...
Seed and oat granola cookie
This is a homemade-style granola cookie made with oats, seeds, raisins, honey, and coconut flakes. A...
Four Whole Eggs
Four whole eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars.
bocadillo de jamón de pavo
Un bocadillo simple hecho con pan blanco y jamón de pavo, moderadamente bajo en grasas y alto en pro...
Shrimp with herb dip
This meal consists of boiled shrimp, a creamy herb dip, and a glass of water. All visible ingredient...
Bułka razowa z serkiem wiejskim
Meal provides a balanced amount of protein mainly from cottage cheese, moderate carbs from whole gra...
Eggs with Melted Cheese
Two eggs with melted cheese providing a high-protein, moderate-fat meal with low carbohydrates and m...
Vegetable Meat Soup
A hearty soup made with visible ingredients including potatoes, carrots, onions, red lentils, and be...
Supă cu pâine
O porție de supă de legume cu o felie de pâine integrală. Valorile sunt estimate, iar unele ingredie...
Grova smörgås med smör och skinka
En grov smörgås med smör och skinka som innehåller en balanserad mängd protein, fibrer från brödet o...
Mini jambon fromage skyr
Mini sandwich with demi bread, ham and skyr spread, balanced in protein, moderate carbs and low fats...
Starbuck Flat White Oatmilk & Cookie
A Starbuck flat white made with oatmilk paired with a chocolate cookie, providing moderate protein, ...
Vanilla Yogurt with Cereal
A 400g serving of vanilla-flavored yogurt combined with cereal flakes provides moderate protein and ...
White Wine 400g
400g of white wine contains approximately 280 calories, mostly from carbohydrates (sugars), with neg...
700ml Heineken Beer
700ml of Heineken beer, providing mostly carbohydrates with low protein and no fat, totaling approxi...
Snickers Bar
A Snickers bar containing milk chocolate, peanuts, and caramel with high sugar and fat content, mode...
Fatia de bolo com chantilly
A imagem mostra uma pequena fatia de bolo com chantilly e um pouco de recheio de morango em uma emba...
Chocolate Dipped Cookies
Two butter and chocolate cookies partially dipped in chocolate and coated with chocolate sprinkles. ...