Bułka razowa z serkiem wiejskim
Nutritional Overview
Meal provides a balanced amount of protein mainly from cottage cheese, moderate carbs from whole grain roll, and low fat content, suitable for a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bułka razowa z serkiem wiejskim provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bułka razowa z serkiem wiejskim provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bułka razowa z serkiem wiejskim is an excellent energy source for active individuals and athletes.
• Bułka razowa z serkiem wiejskim contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka razowa z serkiem wiejskim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka razowa contributes 160 calories (57% of total calories).
• Protein sources: Bułka razowa, Serek wiejski provide essential amino acids for muscle health.
• Energy sources: Bułka razowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka razowa
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Serek wiejski
100gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
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