Shrimp with herb dip
Nutritional Overview
This meal consists of boiled shrimp, a creamy herb dip, and a glass of water. All visible ingredients are included. Water has 0 calories, protein, carbs, and fat. Nutritional values are estimated based on typical serving sizes and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Shrimp with herb dip provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shrimp with herb dip provides 21g of protein, supporting muscle growth, repair, and satiety.
• Shrimp with herb dip provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Shrimp with herb dip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shrimp with herb dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb cream dip contributes 120 calories (43% of total calories).
• Protein sources: shrimp, herb cream dip provide essential amino acids for muscle health.
• Energy sources: prosseco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
herb cream dip
50gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
prosseco
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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