Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Black Coffee
A glass of black coffee with no visible milk or sugar. Estimated values based on standard brewed cof...
Berry cereal bowl
A bowl of cereal with milk, topped with blueberries and raspberries. All visible ingredients are inc...
Plátano y batido de proteína en polvo
Esta comida incluye un plátano mediano (120 gr) y un batido preparado con 30 gramos de proteína en p...
Déjeuner léger crudités
Assiette composée de pain aux céréales, jambon, carottes râpées et tomates fraîches. Les valeurs son...
Banana Chia Pudding
This meal includes a peeled banana and a glass of chia pudding made with milk. Nutritional values ar...
Bean salad with veggies
This meal consists of a mixed salad with iceberg lettuce, carrots, red onion, cucumber, red bell pep...
Mic dejun cu brânză și cafea
Mic dejun format dintr-o felie de pâine integrală cu brânză de vaci, cafea cu lapte și ceai neîndulc...
Mediterranean appetizer plate
This Mediterranean appetizer plate includes cucumber, tomato, black olives, eggplant dip, a mixed ve...
Crackers cu brânză și roșii
Această masă conține crackers integrali, brânză cottage și roșii cherry. Valorile nutriționale sunt ...
batido de proteína y plátano
La comida consiste en un batido de proteína sabor fresa preparado con agua y un plátano mediano. Los...
Banana Blueberry Yogurt Bowl
This meal contains banana, blueberry, and plain yogurt. All visible ingredients are included. Estima...
Protein Scoop with Strawberries Milk
A nutritious blend of protein powder, fresh strawberries, and milk providing a high-protein, moderat...
Protein Scoop with Strawberries Milk
A nutritious blend of protein powder, fresh strawberries, and milk providing a high-protein, moderat...
ensalada fresca con anchoas
Ensalada compuesta de lechuga, tomate cherry, pepino, aguacate y anchoas. Todos los valores son esti...
Банан, кофе и конфеты
На фото банан, чашка черного кофе без сахара, одна шоколадная конфета и один трюфель. Значения для к...
Soupe légumes, salade tomate, jambon
Le repas comprend une soupe de légumes, une salade de tomates avec vinaigrette et du jambon cuit. Le...
Тост с авокадо и яйцом
Тост из цельнозернового хлеба с намазанным сливочным сыром, ломтиками авокадо и яйцом. Примерные зна...
Яйца с капустой
Блюдо состоит из жареных яиц и квашеной капусты с морковью. Цельнозерновой хлеб исключён по желанию ...
Egg, turkey, tomato plate
This meal contains boiled egg, sliced turkey breast, chopped tomato, and some spices. All visible in...
Pan y Pavo menos sal
Una porción de pan blanco y pavo bajo en sal, aporta proteínas moderadas, carbohidratos principalmen...
Galette de riz au beurre d’arachides
Une galette de riz croustillante associée à deux cuillères à soupe de beurre d’arachides riche en pr...
Breakfast
A simple breakfast with moderate protein, carbs, healthy fats, and natural sugars from milk and bana...
Atún con Salmas Snacks
A protein-rich meal combining canned tuna with crunchy salty crackers, moderate in carbs and low in ...
Huevos con tomate
El plato contiene huevo revuelto, tomate fresco y una rebanada de pan integral. Los valores nutricio...