Ciuperci coapte cu susan
Nutritional Overview
Preparat din ciuperci pleurotus coapte sau prajite usor, presarate cu seminte de susan. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neconfirmate au fost setate la 0 in estimare, daca lipsesc din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Ciuperci coapte cu susan provides moderate energy and can fit well into most balanced meal plans.
• Ciuperci coapte cu susan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciuperci coapte cu susan provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciuperci coapte cu susan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciuperci coapte cu susan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciuperci pleurotus contributes 77 calories (45% of total calories).
• Protein sources: ciuperci pleurotus provide essential amino acids for muscle health.
• Energy sources: ciuperci pleurotus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci pleurotus
180gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
seminte de susan
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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