Erdnuss-Haselnuss-Riegel
Nutritional Overview
Geschätzter Erdnuss-Haselnuss-Protein-Müsliriegel mit Haferflocken, Erdnüssen, Haselnüssen und Proteinkomponente. Werte basieren auf sichtbarer Verpackung und typischen Nährwerten pro 35-gr-Riegel. Nicht sichtbare oder unbekannte Angaben wurden mit 0 gesetzt oder geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Erdnuss-Haselnuss-Riegel provides moderate energy and can fit well into most balanced meal plans.
• Erdnuss-Haselnuss-Riegel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Erdnuss-Haselnuss-Riegel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Erdnuss-Haselnuss-Riegel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Erdnuss-Haselnuss-Riegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 53 calories (31% of total calories).
• Protein sources: Proteinkomponente provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
12gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Erdnüsse
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Haselnüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Proteinkomponente
6gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Glukosesirup
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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