Домати с лук и сирене
Nutritional Overview
Чиния с нарязани домати, парче лук и бяло сирене. Стойностите са приблизителни според видимите съставки. Липсващи или невидими стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Домати с лук и сирене provides moderate energy and can fit well into most balanced meal plans.
• Домати с лук и сирене contains 8g of protein, providing a modest contribution to your daily protein intake.
• Домати с лук и сирене provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Домати с лук и сирене contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Домати с лук и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 110 calories (64% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
бяло сирене
40gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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