Салата с сирене
Nutritional Overview
Лека салата с краставица, домат и бяло сирене. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или невидими съставки като олио, сол или подправки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Салата с сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с сирене offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с сирене provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с сирене contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 125 calories (73% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
домат
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
бяло сирене
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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