Baton raw zmeura
Nutritional Overview
Pare a fi un baton raw cu ciocolata neagra si zmeura, estimat vizual din ambalaj. Valorile sunt aproximative, iar ingredientele neclare sau nevizibile complet au fost estimate; pentru valori lipsa s-ar folosi 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Baton raw zmeura provides moderate energy and can fit well into most balanced meal plans.
• Baton raw zmeura provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton raw zmeura contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baton raw zmeura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata neagra contributes 92 calories (54% of total calories).
• Energy sources: ciocolata neagra, pasta de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolata neagra
18gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
zmeura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pasta de fructe
17gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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