Kalkonmacka med grönsaker
Nutritional Overview
Öppen smörgås med kalkonpålägg, gurka, tomat och sallad på bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Kalkonmacka med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kalkonmacka med grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kalkonmacka med grönsaker provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kalkonmacka med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kalkonmacka med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 80 calories (47% of total calories).
• Protein sources: bröd, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kalkonpålägg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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