Запеканка творожная
Nutritional Overview
Небольшой кусок творожной запеканки. Оценка примерная: больше белка за счет творога, умеренное количество углеводов и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Запеканка творожная provides moderate energy and can fit well into most balanced meal plans.
• Запеканка творожная offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Запеканка творожная provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Запеканка творожная contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Запеканка творожная provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 100 calories (58% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
80gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
манная крупа
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
изюм
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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