High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Beef Veggie Bowl
A balanced bowl with ground beef, grilled sweet potatoes, fresh cucumbers, yellow cherry tomatoes, b...
Fish with black rice and veggies
This meal consists of a white fish fillet with a soy-sesame glaze, served on black rice with carrots...
Bajgiel z serkiem wiejskim 💙👌
Bajgiel z lekkim serkiem wiejskim to źródło białka i energii, umiarkowana ilość tłuszczu i niska zaw...
Pierogi z mięsem
Pierogi z mięsem z ciasta z mąki pszennej, nadziewane mielonym mięsem wieprzowym i cebulą. Wartości ...
Foie de volaille, patate douce, radis
Ce plat contient du foie de volaille, des frites de patate douce, des radis frais et un peu d'huile ...
бутерброды с яйцом и ветчиной
Завтрак состоит из двух бутербродов: один с ветчиной и расплавленным сыром, другой с лососем, варёны...
Beef wrap with fries
This meal consists of a beef wrap with tortilla, beef strips, lettuce, tomato, a side of French frie...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Chicken Shawarma Bowl
This is a chicken shawarma bowl with grilled chicken, hummus, pita chips, lettuce, tomato, cucumber,...
Gratin d'endives et salade
Ce repas comprend un gratin d'endives au jambon avec fromage et béchamel, une salade verte avec caro...
Menemen ve Kahvaltılıklar
Bu kahvaltı menüsünde menemen (yumurta, domates, biber, tereyağı), beyaz peynir, süzme yoğurt, kayma...
Lamb ribs with veggies
This meal includes lamb ribs, roasted potatoes, a mixed salad, broccoli cheese casserole, mashed pum...
Запеканка с картофи и яйца
Ястието съдържа запечени картофи, яйца, кайма и кисело мляко. Някои стойности са приблизителни порад...
Rice with meat stew
A plate of white rice served with a stew made of goat meat, spinach, tomato, onion, and vegetable oi...
Kycklingnudlar med jordnötter
Denna rätt består av stekta äggnudlar med kyckling, blandade grönsaker, jordnötter och en söt sojaså...
Lasagne med hvitløksbrød
Måltidet består av en porsjon lasagne med kjøttdeig, tomatsaus, lasagneplater og ost, samt et stykke...
Banana Shaorma Meal
A meal consisting of a banana, a 300g shaorma, and 100g fries, totaling 740 kcal with balanced prote...
Kotlet z ziemniakami
Posiłek składa się z kotleta schabowego, ziemniaków z przyprawami i sosem oraz ogórka ze śmietaną. W...
Gyoza mit Gemüsefüllung und Sojasauce mit Hüttenkäse, Senf und Zwiebel
Ausgewogene Mahlzeit mit proteinreichem Tofu und Hüttenkäse, ballaststoffreichem Gemüse und gesunden...
Tavuk ve patates
Bu tabakta fırında tavuk budu, haşlanmış veya fırınlanmış patates, zeytinyağı ve çeşitli baharatlar ...
Köttfärssås med spagetti
A balanced meal combining protein-rich minced meat with carbohydrate-dense spaghetti and nutrient-pa...
Rijst met kip en salade
Deze maaltijd bevat rijst met mayonaise, een gegrilde kippenpoot en een eenvoudige salade van ijsber...
Prato brasileiro caseiro
Prato típico brasileiro com arroz branco, feijão carioca, frango cozido com legumes, espaguete simpl...
Pasta med tonfisksås
Denna rätt består av pasta med en tonfisksås gjord på tonfisk, gräddfil, lök, tomatpuré, olja och kr...