High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Spaghetti Bolognese
Estimated serving of spaghetti bolognese with ground beef meat sauce, tomato sauce, black olives, an...
Assiette oeufs quinoa
Assiette composée de deux oeufs au plat, un oeuf poché, quinoa cuit, morceau de pain et poulet grill...
Rice Beef Banana Salad
Estimated meal with rice, beef, banana, cucumber salad, arugula, and cabbage. Water is visible but n...
Petit déj protéiné
Petit déjeuner composé de 2 oeufs à la coque, yaourt nature, kiwi et pain Energus10. Valeurs estimée...
Brot mit Schinken
Zu sehen sind ein belegtes Roggenbrot mit Butter und Kochschinken, mehrere Scheiben Salami, ein Milc...
творог с хлебом
Блюдо состоит из творога и небольшого количества хлеба. Некоторые значения оценены приблизительно, с...
Cappuccino gourmand
Assiette composée d’un cappuccino, d’une part de tarte aux pommes, d’un pastel de nata, d’un mini cr...
Завтрак с сырниками
На тарелке сырники, авокадо, помидор, соломка сырная, черный кофе и конфета Kinder. Значения для нек...
Chia Puding s Borůvkami
Chia puding s borůvkami, arašídovým máslem, ovesnými vločkami a mlékem. Hodnoty jsou odhadnuty, někt...
Salată cu carne și sos
O salată consistentă cu carne kebab, legume proaspete și sos alb. Unele valori nutriționale sunt est...
Tavuk ve Izgara Sebzeler
Izgara tavuk göğsü, kabak, patlıcan, karnabahar, sarı biber ve tatlı patates ile hazırlanmış sağlıkl...
Frango com arroz e salada
Meal with moderate calories, high protein from chicken and beef, carbs mainly from rice, beans, and ...
Pollo a la plancha con arroz
Grilled chicken breast served with white rice and mixed vegetables, providing a high-protein, modera...
Dinkelvollkornbrot mit Hähnchen
A balanced meal with whole grain spelt bread, low-fat curd cheese, and lean chicken breast, providin...
Mackerel Chickpea Beet Salad
A nutrient-dense salad combining mackerel, chickpeas, and beetroot with low fat cottage cheese, rich...
Frukost med ägg och bröd
En balanserad frukost med ägg, tunnbröd, valnötter, ost, yoghurt med grädde och svart te. Vissa näri...
Surimi Avocado Salad
A nutritious meal combining surimi, creamy avocado, and cheese, dressed with a light vinaigrette, of...
Prato Coxinha Asa e Salada
Meal with chicken wing coxinha offering high protein and moderate fat, complemented by cooked potato...
Steak frites et salade
Repas composé de bavette de boeuf (135g), frites, laitue, tomate et vinaigrette. Apport riche en pro...
Magret, pommes, salade
Ce repas comprend du magret de canard, des pommes dauphine, une salade verte avec laitue, tomates ce...
яичница с сыром
Блюдо состоит из яичных белков, обжаренных на растительном масле, с добавлением плавленого сыра чедд...
Rollitos con ensalada cremosa
El plato contiene dos rollitos fritos rellenos y una porción de ensalada cremosa de papas con tocino...
Pulpe cu pâine și ketchup
Masa conține două pulpe de pui prăjite, trei felii de pâine albă și ketchup. Valorile nutriționale s...
Sandwich, yogurt e energy drink
Il pasto include un sandwich con pane integrale, bresaola e maionese, uno yogurt proteico ai mirtill...