Shake chia & cacao
Nutritional Overview
Shake proteic cu lapte 1,7%, pudră Canah cu cacao, chia și jumătate de banană; aport ridicat de proteine și grăsimi sănătoase din semințe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake chia & cacao contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake chia & cacao provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Shake chia & cacao is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shake chia & cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shake chia & cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canah shake proteic (pulbere) contributes 240 calories (66% of total calories).
• Protein sources: Lapte proteic 1,7%, Seminte chia, Canah shake proteic (pulbere) provide essential amino acids for muscle health.
• Energy sources: Lapte proteic 1,7%, Seminte chia, Canah shake proteic (pulbere), Banana (1/2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte proteic 1,7%
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Seminte chia
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Canah shake proteic (pulbere)
30gr
Protein: 25g
| Carbs: 15g
| Fat: 4g
Banana (1/2)
60gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
Cacao (din produsul Canah)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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