High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Prato com arroz e carne
Prato balanceado com arroz, carne bovina grelhada, feijão, alface, beterraba, cenoura, tomate e um p...
Chicken oat porridge
A hearty bowl of chicken oat porridge made with shredded chicken breast and oats. No visible sugar o...
Protein Sandwich 2 pcs
Two protein bread slices with ham, boiled egg, and pickles providing a high-protein, moderate-carb, ...
Bread with avocado and meatballs
A balanced meal featuring a crispbread with avocado and cottage cheese, a meatball with spaghetti, c...
Каша и жареная картошка
Meal consists of rice porridge, fried potatoes, potato pie, some candies and coffee, providing balan...
Salată cu pui și legume
Salată proaspătă cu piept de pui la grătar, castravete, roșii cherry, rucola, sos balsamic și puțin ...
Broccolisoppa med ostsmörgås
A nutritious meal with broccolisoup enriched by pumpkin seeds and cheese, combined with two rye brea...
lasaña con queso
Lasaña con capas de pasta, carne molida, salsa bechamel y queso mozzarella gratinado. Algunos valore...
Schabowy z frytkami
Posiłek składa się z kotleta schabowego, frytek i sosu majonezowo-ketchupowego. Wartości odżywcze os...
Pasta Bolognese
Pasta Bolognese is a balanced meal with moderate protein and carbs, primarily from pasta and beef, w...
Korvstroganoff med ris & grönsaker
A balanced meal with protein-rich sausage, carbohydrate-rich rice, and fiber-packed vegetables provi...
Alkoholfri Öl & Ärtsoppa med Smörgås
A balanced meal with moderate protein, high carbs mostly from bread and peas, moderate fat from butt...
Filete de merluza con ensalada
Un plato bajo en calorías y grasas, rico en proteínas de calidad gracias al filete de merluza, acomp...
Mic dejun sănătos cu ouă, pâine neagră și avocado
Mic dejun hrănitor cu trei ouă fierte, două felii de pâine neagră cu brânză cottage light, jumătate ...
Iaurt Zuzu cu bifidus, pudră proteică, piersică și kiwi
Iaurt Zuzu cu bifidus cu pudră proteică, o piersică și un kiwi. Conținut mare de proteine, zaharuri ...
Frango, batata doce e salada
A balanced meal with high protein from roasted chicken, complex carbs from sweet potato, and fiber-r...
Piept de pui cu cartofi dulci
Această masă conține piept de pui la grătar și cartofi dulci prăjiți. Valorile nutriționale sunt est...
Chicken curry with rice
A plate of basmati rice served with chicken breast in a tomato-based curry sauce. Includes visible o...
Lentejas con chorizo y verduras
A hearty lentil stew with chorizo and vegetables, providing a balanced source of protein, carbohydra...
Cafe con Leche y Bocadillo Pollo
This meal combines a calcium-rich cafe con leche with a chicken sandwich featuring lettuce and healt...
Sándwich filete de pollo empanado
Sándwich con filete de pollo empanado, pan blanco y mayonesa, alto en proteínas y moderado en grasas...
batido cacao sin azúcar
Bebida láctea de cacao sin azúcares añadidos, endulzada con sucralosa. Los valores de ingredientes m...
Arroz con atún y nuevo duro
Un desayuno equilibrado que combina arroz como fuente principal de carbohidratos, atún para una alta...
Steak and Fries Plate
The meal includes beef steak, French fries, a small bread roll, and a lettuce leaf. Some values are ...