Mintaj z ziemniakami
Nutritional Overview
Na talerzu widać filet z mintaja, gotowane ziemniaki oraz mieszankę gotowanych warzyw: marchew, brokuł i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne składniki, takie jak dokładna ilość tłuszczu lub przypraw, zostały ujęte szacunkowo; nieznane wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mintaj z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mintaj z ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mintaj z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mintaj z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mintaj z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z mintaja contributes 180 calories (31% of total calories).
• Protein sources: filet z mintaja, ziemniaki gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z mintaja
180gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
230gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
marchew gotowana
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
brokuł gotowany
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior gotowany
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
masło lub sos
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!