Sonkás pirítós salátával
Nutritional Overview
Két sonkás pirítós friss sajttal és vegyes salátával. Az értékek becsültek a látható mennyiségek alapján. A nem egyértelmű összetevőknél 0 érték lett megadva, ha hiányzó adat merült fel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sonkás pirítós salátával contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sonkás pirítós salátával provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sonkás pirítós salátával is an excellent energy source for active individuals and athletes.
• Sonkás pirítós salátával contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sonkás pirítós salátával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirítós kenyér contributes 160 calories (37% of total calories).
• Protein sources: pirítós kenyér, sonka, light mozzarella provide essential amino acids for muscle health.
• Energy sources: pirítós kenyér, paradicsom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pirítós kenyér
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
sonka
90gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
paradicsom
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
uborka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lilahagyma
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
piros paprika
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
light mozzarella
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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