Salade poulet croquante
Nutritional Overview
Salade composée de poulet grillé, jeunes pousses, concombre, chou blanc râpé et vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Salade poulet croquante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade poulet croquante provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salade poulet croquante is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade poulet croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade poulet croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (30% of total calories).
• Protein sources: poulet grillé, pousse de soja, maïs, st moret provide essential amino acids for muscle health.
• Energy sources: pousse de soja, maïs, oignons grillés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
mélange de jeunes pousses
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc râpé
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
pousse de soja
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
st moret
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
oignons grillés
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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