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Nutritional Overview
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Health Score
0/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Error analyzing image is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Error analyzing image provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Error analyzing image is an excellent energy source for active individuals and athletes.
• High in fats (31g), Error analyzing image provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo contributes 242 calories (39% of total calories).
• Protein sources: cerdo, moro de habichuela negra provide essential amino acids for muscle health.
• Energy sources: aguacate, moro de habichuela negra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Unknown ingredient
Protein: 0g
| Carbs: 0g
| Fat: 0g
cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ensalada verde
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
moro de habichuela negra
200gr
Protein: 10g
| Carbs: 40g
| Fat: 2g
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