Chicken Rice with Sauce
Nutritional Overview
Estimated meal appears to be chicken breast served with white rice, cream sauce, parsley, tomato, and small carrot pieces. Nutrition values are approximated from visible portions only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Chicken Rice with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Rice with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (37% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
white rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
cream sauce
90gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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