Arroz com carne e batata
Nutritional Overview
Prato com arroz branco, carne moída ao molho, bife ao molho, batata cozida e azeitonas verdes. Valores estimados visualmente a partir da imagem. Itens não totalmente identificáveis ou temperos/molho com quantidade exata foram aproximados e, quando necessário, considerados dentro dos ingredientes principais; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Arroz com carne e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com carne e batata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz com carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz com carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com carne e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída ao molho contributes 255 calories (33% of total calories).
• Protein sources: arroz branco cozido, carne moída ao molho, bife ao molho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, carne moída ao molho, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne moída ao molho
140gr
Protein: 24g
| Carbs: 6g
| Fat: 15g
bife ao molho
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
batata cozida
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
azeitonas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!