Pizza with Cheese, Bacon & Salami
Nutritional Overview
Two slices of pizza topped with cheese, bacon, salami, and mushrooms providing moderate protein and fats with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza with Cheese, Bacon & Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with Cheese, Bacon & Salami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza with Cheese, Bacon & Salami is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza with Cheese, Bacon & Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza with Cheese, Bacon & Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 400 calories (44% of total calories).
• Protein sources: Pizza Dough, Cheese, Bacon, Salami provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Salami
40gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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