Iskender kebab with salads
Nutritional Overview
Balanced Iskender kebab dish with doner meat, yogurt, vegetables, and pita bread; moderate carbs and protein, high in healthy fats, fiber and sodium adjusted for a satisfying meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Iskender kebab with salads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iskender kebab with salads provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Iskender kebab with salads is an excellent energy source for active individuals and athletes.
• High in fats (37g), Iskender kebab with salads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iskender kebab with salads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner kebab meat contributes 340 calories (43% of total calories).
• Protein sources: Doner kebab meat, Yogurt, Pita bread provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Pita bread, Lettuce & carrot salad, Red cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doner kebab meat
110gr
Protein: 22g
| Carbs: 2g
| Fat: 27g
Yogurt
70gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Tomato sauce
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pita bread
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lettuce & carrot salad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pickled green peppers
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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