Protein Bread with Chicken Curry & Egg
Nutritional Overview
Two protein breads topped with chicken curry and egg provide a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bread with Chicken Curry & Egg contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bread with Chicken Curry & Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein Bread with Chicken Curry & Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Bread with Chicken Curry & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Bread with Chicken Curry & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bread contributes 200 calories (41% of total calories).
• Protein sources: Protein Bread, Chicken Curry, Egg provide essential amino acids for muscle health.
• Energy sources: Protein Bread, Chicken Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bread
100gr
Protein: 20g
| Carbs: 20g
| Fat: 3g
Chicken Curry
100gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
Egg
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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