Steak grillé
Nutritional Overview
Ce plat contient uniquement un steak de boeuf grillé d'environ 200g. Aucun autre ingrédient visible. Valeurs estimées selon une cuisson standard. Pas de sucre ni de glucides détectés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak grillé contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak grillé provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Steak grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 430 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
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