Pui cu cartofi si ou
Nutritional Overview
Farfurie cu piept de pui la gratar si amestec de cartofi cu ou. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 in descriere daca lipsesc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Pui cu cartofi si ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu cartofi si ou provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu cartofi si ou is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu cartofi si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu cartofi si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (39% of total calories).
• Protein sources: piept de pui, cartofi, ou provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
cartofi
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
ou
80gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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