Ovos com carne moída
Nutritional Overview
Prato composto por ovos cozidos, carne moída bovina e cebola. Valores estimados com base na aparência e quantidades médias. Açúcar e carboidratos baixos, proteína e gordura elevados. Valores de ingredientes desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ovos com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com carne moída provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ovos com carne moída is suitable for low-carb and ketogenic diets.
• High in fats (48g), Ovos com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 420 calories (63% of total calories).
• Protein sources: Ovo cozido, Carne moída bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
240gr
Protein: 28g
| Carbs: 4g
| Fat: 30g
Carne moída bovina
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Cebola
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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