Tuna Toast Salad
Nutritional Overview
Plate with tuna on toasted bread, dill, arugula, cherry tomato, mozzarella slices, and bone broth. Replacing salmon with tuna lowers calories and fat while increasing protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tuna Toast Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Toast Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Toast Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Toast Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Toast Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 200 calories (39% of total calories).
• Protein sources: tuna, toasted bread, mozzarella, bone broth provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
toasted bread
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bone broth
200gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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