High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
desayuno con kiwi y pavo
desayuno con kiwi, tostadas con fiambre de pavo y bebida de avena. valores estimados según porciones...
Paste cu bacon
Farfurie cu paste scurte si bucati de bacon, usor unse cu unt sau sos gras. Valorile sunt estimate v...
Salade crevettes fraîche
Salade composée de crevettes, laitue, carottes, tomates cerises, avocat, graines de sésame et une sa...
Tranche Saumon Fumé
A 50g slice of smoked salmon rich in protein, low in fat and carbohydrates, making it a healthy and ...
Omlette with mushrooms
A light mushroom omelette made with 2 eggs, sautéed mushrooms and minimal cooking oil. High in prote...
Omelette et salade
Une omelette simple accompagnée d'une salade fraîche composée de tomates, concombre, oignon rouge, l...
Кунжутная семечка
Кунжутные семечки богаты жирами и белком, содержат умеренное количество углеводов и не содержат саха...
Risallamanta
Risallamanta is a balanced dish combining rice, lentils, and butter, providing moderate protein, car...
Veggie protein plate
This meal contains a lentil and bean mix, steamed broccoli, carrots, cauliflower, ketchup, and mayon...
Gratinado de batata com salada
Prato composto por gratinado de batata com queijo, ovo, espinafre e uma salada de folhas verdes com ...
Fried liver patties
This meal appears to be fried liver patties made with beef liver, onions, cornmeal, and oil. Nutriti...
Egg, Lavash with Butter, Coffee
A moderate-calorie meal with protein from egg, carbs and fats from lavash with butter, a small coffe...
Сирена баница
Това е порция сирена баница, приготвена с фини кори, сирене, яйца, кисело мляко и олио. Някои стойно...
ensalada de espinaca
Una ensalada ligera y saludable con espinaca fresca, atún al agua, tomates cherry y un toque de ader...
Crêpes roulées au chocolat
Ce plat contient quatre crêpes roulées garnies de chocolat à tartiner. Les valeurs nutritionnelles s...
Russian style cold plate
This meal consists of whole grain toast with butter and salmon roe, plus assorted cold meats: liver ...
Protein Ice Matcha Latte
Proteinreicher Matcha-Latte auf Eis mit Erdbeeraroma, zubereitet mit Wasser und Mandelmilch. Enthält...
Dolma with Meat and Grape Leaves
Dolma made from ground beef and rice wrapped in grape leaves provides a balanced meal rich in protei...
Huevos con ensalada
El plato contiene dos huevos cocidos, pepino en rodajas, lechuga y una pequeña cantidad de sal. La s...
Boiled eggs and kabocha
This meal consists of two boiled eggs (about 100g total) and three slices of kabocha squash (about 2...
Pierogi ze szpinakiem
Smażone pierogi ze szpinakiem i serem feta. Wartości odżywcze oszacowane na podstawie widocznych skł...
Pizza Salami Feta Olives
A flavorful quarter pizza with a moderate calorie count, balanced protein, high carbs from dough, an...
Nudeln mit Calabrese Soße
110g uncooked pasta served with Calabrese sauce, providing a balanced mix of carbohydrates and moder...
Desi ghee paronthe
Desi ghee paronthe meal offers moderate protein and fats with carbs; sugar mainly from milk, balance...