Baguette au sarrasin
Nutritional Overview
Baguette entière au sarrasin : riche en glucides, avec un apport notable en protéines et une teneur modérée en lipides; sucre faible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Baguette au sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baguette au sarrasin provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Baguette au sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baguette au sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baguette au sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 430 calories (57% of total calories).
• Protein sources: Farine de sarrasin, Levure provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin, Graines de lin (optionnel/ajustement) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
170gr
Protein: 24g
| Carbs: 64g
| Fat: 6g
Eau
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de lin (optionnel/ajustement)
45gr
Protein: 2g
| Carbs: 51g
| Fat: 12g
Sucre (traces)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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