Salmon Toast Plate
Nutritional Overview
Estimated meal with two slices of bread topped with cream cheese and smoked salmon, served with cucumber sticks. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Toast Plate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Toast Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salmon Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 140 calories (38% of total calories).
• Protein sources: bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
smoked salmon
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
cucumber
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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