Sallad med keso, rökt kyckling och purjolök
Nutritional Overview
Grön sallad med spenat, selleri, purjolök, rökt kyckling, keso och pesto med högt proteininnehåll och låg mängd kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sallad med keso, rökt kyckling och purjolök provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med keso, rökt kyckling och purjolök provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Sallad med keso, rökt kyckling och purjolök is suitable for low-carb and ketogenic diets.
• High in fats (16g), Sallad med keso, rökt kyckling och purjolök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med keso, rökt kyckling och purjolök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 98 calories (37% of total calories).
• Protein sources: rökt kyckling, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rökt kyckling
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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