Салат с авокадо и яйцом
Nutritional Overview
Сытный салат с авокадо и вареными яйцами, зеленью и овощами; умеренное содержание сахара, много полезных жиров из оливкового масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1026 calories, Салат с авокадо и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с авокадо и яйцом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Салат с авокадо и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (59g), Салат с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливковое масло contributes 239 calories (23% of total calories).
• Protein sources: Яйца вареные, матча лате на овсяном молоке provide essential amino acids for muscle health.
• Energy sources: Авокадо, Помидоры черри, Клубника, матча лате на овсяном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Помидоры черри
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Руккола
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Редис
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Оливковое масло
28gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Клубника
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
матча лате на овсяном молоке
300gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
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