макароны с сосиской и сливками
Nutritional Overview
На фото похоже на макароны с сосиской и сливками. Оценка примерная по видимым ингредиентам, сливки добавляют калории и жиры.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с сосиской и сливками contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с сосиской и сливками provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), макароны с сосиской и сливками is an excellent energy source for active individuals and athletes.
• High in fats (49g), макароны с сосиской и сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests макароны с сосиской и сливками should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 236 calories (53% of total calories).
• Protein sources: макароны, сосиска provide essential amino acids for muscle health.
• Energy sources: макароны, сосиска supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
180gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
сосиска
70gr
Protein: 14g
| Carbs: 7g
| Fat: 7g
сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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